Total Disc Replacement for Chronic Low Back Pain

Artificial Disc

Most of us know or have heard of someone who has had remarkable success with knee or hip replacement surgery, but is joint replacement possible for spinal joints? Present and emerging technology now allows for replacement of degenerated spinal discs. Spinal discs are often a source of back pain and with this increasing types of […]

Spinal fusion for non-specific back pain is no good


Spinal fusion surgery can be helpful for serious spinal fractures and instabilities, but according to the Mayo Clinic, spinal fusion for non-specific back pain is no more effective than non-surgical treatment. Meanwhile, the National Center for Biotechnology Information reports that spending on spinal fusions from 1992 to 2002 jumped from $75 million to $482 million—a  […]

Smoking statistics in the United States


Chronic tobacco smoking is associated with increased back pain and are often dramatically helped by all-natural back care options such as chiropractic care. We believe this may be due to disturbed oxygenation of deep spinal tissues by tiny arterioles damaged by smoking.  Inhaling other forms of air pollution may also have this effect. An article […]

Naughty spinal nerve numbness, tingling & weakness

Inflammed Compressed Nerve Roots

Leading spine researchers, such as Ian MacNab, MD, have suggested that inflammation is a key component to leg or arm pain caused by pressure on a nerve root.  MacNab describes this enhanced sensitivity to the spinal nerve root caused by inflammation in his book, Backache.  He further suggests that a normal non-inflamed nerve root is […]

Excessive loading causes back, hip and knee arthritis

Many people have have one lower extremity which is slightly longer than the other.  This could be due to a flatter foot arch on one side, excessively worn knee or hip cartilage, or a fracture. Some individuals have a lower extremity which is significantly longer than the other and this creates excessive loading within the […]

Acceleration of Healing With Game Ready

cooled knee

Sometimes the simplistic approach of passively watching our injuries slowly heal isn’t an option because we need to get back in the game as soon as we can.  Cold & compression treatment can help us do just this. But is there an easier way than to wed ourselves to drippy ice bags or cold packs? […]

Back reinjury factors addressed at Puyallup Chiropractic & Spinal Decompression Center

Sinner Chiropractic & Spinal Decompression

Back Re-injury Factors Male gender Physically demanding occupation Fast pace work enviroment Heavy lifting Excessive work ‘Whole Body’ Vibration Widespread pain Severe pain Poor score on back questionnaires Prior similar injury Time loss due to back injury Prior work injury claims Overall number of  days missed from work due to poor health Blaming Fear avoidance […]

Top 10 Reasons to Consult with Dr. Sinner

Experience.  Dr. Alan Sinner, of the Chiropractic and Spinal Decompression Center of Puyallup, has been a licensed health care provider / health educator for 20+ years.  With this experience has come the ability to listen and ask the right questions to ensure that each patient and client the best opportunity to meet their particular needs […]

2.3 Billion Valium Tablets…


From 1969 to 1982, Diazepam (Valium) was the most prescribed drug in the United States.  2.3 billion tablets are estimated to have been consumed by Americans for reasons such as anxiety, insomnia, agitation, aggression, muscle spasms, IBS, and drug withdrawal.  Valium belongs to a large class of tranquilizer drugs known as benzodiazepnes (BZDs). Today more […]

Weight loss results in less back & leg pain

We never know exactly how we will recover

In November 2012 Spine published a study on improved back pain & increased intervetrebral disc height following dramatic weight loss which reports  “MARKEDLY” reduced back pain and “SIGNIFICANTLY” reduced radiating leg pain. This particular study involved a cohort of 30 significantly overweight individuals, 86% of whom had low back pain. STUDY PARTICIPANTS 30 Participants 26 with […]