Can anything help delayed onset muscle soreness?

push ups

After exercise we need “time to recover” because it simply takes time for our bodies to physically and mentally recuperate.  But sometimes we find ourselves literally disabled following a bout of exertion. Delayed onset muscle soreness (DOMS) is moderate-to-severe pain & stiffness which peaks about 24 to 48 hours AFTER strenuous exercise. DOMS is ‘muscle’ […]