Hit it!!!


Is it Time to HIT Your Weight-Loss Reset Button?  According to the World Health Organization, living at a healthy weight reduces your chances of suffering from long-term debilitating disease. It’s generally accepted that as one gains weight to become “overweight” that ones risks for the following conditions also increases: Coronary heart disease; Type 2 diabetes; Cancers (endometrial, […]

Maple Flavored Oatmeal!


Start off your day with an old-fashioned classic. You can now enjoy our new and improved un-restricted and gluten-free Maple Flavored Oatmeal. The box also features a QR code that can be scanned with a smart phone so you can watch Chef Verati effortlessly prepare our Maple Flavored Oatmeal!   TO HELP LOSE OR MAINTAIN […]

How Much Alcohol?


It’s been said that the top 20 percent of buyers for many products account for 80 percent of sales.  Apparently this includes alcohol!  Known as ethyl alcohol (ETOH), this stuff has obviously been of interest to humans for ages. And although ‘average’ consumption by those who drink is about 3 drinks per week, the top […]

Would losing a few pounds help my back?


Low back pain (LBP) is extremely prevalent: Every year half of all workers in the US say they have LBP. Her the US over $50 billion of our health care dollars are spent on back pain. It is believed that 80% of us in the US will suffer LBP at some time in our life. […]

Ham & Jicama Soup


Ham and Jicama Soup – Crockpot Style                   There’s nothing more comforting in the winter than soup. That’s why we love sharing soups that are compatible for all phases of the Ideal Protein diet and are a superb low-carb alternative to hearty winter soups that use high-carb […]

Roasted Cauliflower Mashed Potatoes with Garlic & Rosemary

We continually hear that this mashed potatoes substitute is even better than traditional mashed potatoes! This may look complicated but really it is very simple and we suggest that you make extra each time you make it so you can enjoy it over a couple of days.  Ingredients: 1 large cauliflower head or 1 or […]

Amazing kale


I’ll be the first to admit it. I wasn’t a big Kale fan. But after seeing 2-year old Jocyln munch on a handful of baked Kale chips, I could no longer deny giving it another try. And many thanks to her mother, Jacque. She’s a client who’s lost 50 lbs in the past few months. […]

Baked Kale Chips

Pieces of Kale

Craving Salty Foods? Try Baking Delicious and Healthy Kale Chips After seeing a 2-year enjoy Baked Kale chips as a snack, I couldn’t say “ewe” to Kale any longer. It was surprisingly simple to make these little gems and didn’t take much time. Ingredients for Baked Kale Chips 1 – bundle or prebagged mix of […]

Belly fat and testosterone hormone


A National Institute of Health (NIH) study published in the September 2013 edition of the New England Journal of Medicine, links waning testosterone levels in men are with superficial and deep (intra-abdominal) belly fat accumulation. For this study 198 men had their testosterone hormone levels medically suppressed. The result of reducing the testosterone hormone level in these men was […]

Marathon running to burn calories


Many people are surprised to realize how many calories are burned with the running of a marathon (26.2 miles). That number of calories burned to make it through a marathon varies depending upon variables such as the weight, age, and gender of the runner. For example, a heavier younger male runner will burn more calories […]